Vitamin D Blog

Alex Simring Profile

Alex Simring Profile

Alex Simring is now a contributor to the Vitamin D Blog

Alex Simring Profile

Alex Simring is one of the contributors of this website and helps to promote content to help educate our readers. As a way of saying thank you, we will be featuring a profile piece on Alex Simring where you can learn a little bit about him, including his education, hobbies and work commitments. The Vitamin D Blog aims to produce as much useful information for its readers, and one of the best ways to do this is to get its readers to be active contributors. If you are interested in being an author for our blog, then you can shoot an email to our administrator at admin@cholecalcifero-council.com with a quick outline of who you are and how you can contribute.

Alex Simring – who is he?

One question that many of readers ask is: “Who writes these amazing articles?”. Well, that happens to be a very good question, and now we can present Alex Simring’s profile. Dr Alex Simring is a gastroenterologist and hepatologist, having achieved MB BS BSc (Med) Hons at UNSW in 2000. Alex underwent internship at Concord Hospital, starting from 2001 and completed his training as a Gastroenterologist in 2007. Alex currently works as a private gastroenterologist in Liverpool, NSW. He has a passion for optimal digestive health to help attain good digestive health.

Dr Simring is well suited to write some articles for us here at the Vitamin D Blog. Alex will write some articles outlining how to get adequate vitamin D levels and discusses some of the health consequences of not getting enough vitamin D in the diet. He has a special interest in celiac disease, which is a common disorder involving intolerance to gluten. This condition can cause malabsorption which can be a particular problem with Vitamin D deficiency.

Alex Simring’s Interest

Dr Alexander Simring enjoys playing the cello, and in fact he did have a music scholarship when he attended high school at Sydney Grammar School. Although he has played the cello for many years on a regular basis, he has recently participated in the NSW Doctor’s Orchestra and still plays the cello from time to time. Alex plans on learning all 6 of the Bach Cello suites, and is a big fan of Yo Yo Ma. Alex will regularly get out to watch concerts, and has just finished watching the latest series of Selby and Friends at Angel Place.

Alex Simring also enjoys running and recently has been getting fit though cross fit. Alex had been running for 20+ km until a recent knee injury, but will start to get back into running shorter distances and interval training. One of the best ‘fitness’ activities that Alex recently did was yoga. He is not particularly flexible, he tells us, but surprisingly this is not needed for good yoga practice. One of the best things about this type of yoga which is one of the forms of hot yoga, is that it is absolutely brilliant at keeping away and joint pains an injuries. Alex practices at Body Mind Yoga in Rozelle and finds this to be one of the best places to learn this style of hot yoga. Alex thinks that it also left him feeling particularly invigorated and gave him a newfound zest for life!

What does the future hold for Alex Simring?

Alex Simring wants to find the best work/life balance and in particular to spend as much time with his family as possible. It can be really hard working as a doctor and providing quality health care, yet also spending time with family and friends. Not to mention all of the great hobbies that Alex plans on pursuing again, such as playing the cello, meditation, running and yoga. Throw into the mix some of Alexander Simring’s great plans to travel, photography, cooking, writing…. on and on the list goes and I’m sure that Alex will achieve each and every dream!

Here is a short video by Alex Simring on Immune Superfoods:

Where can you find Alex Simring and how do you contact him?

Alex Simring works in Liverpool, NSW as a private gastroenterologist. He is contributing to this website as a reader and of course none of this information is meant to be medically based. Contributing to our Vitamin D Blog is only in the capacity of his role as a lay reader and for enjoyment only. Alex will probably be spending too much time with his friends and family for you to actually meet him, but if you have any questions about his articles, or if you want to contact him then the best way would be through our website administration at admin@cholecalciferol-council.com

I hope you have enjoyed reading about Alex Simring as much as we have enjoyed writing about him. Now that you know everything that you could possibly want to know about Alex Simring, I hope you, the readers, now go and explore the rest of our site and learn everything that you need to know about Vitamin D!

Vitamin D: Deficiency Problems

Also known as the sunshine vitamin, vitamin D is a very important nutrient that the body needs, particularly when you are getting older. However, this doesn’t mean that you only need to drink this when you feel like you’re at that age when your bones are starting to get weak and brittle. This is a bad idea because if you wait this long, you might end up not avoiding the bone problem mainly because it is simply too late. So don’t make this mistake by ensuring that you get enough of this amazing nutrient as early as today.

 

If you’re not yet convinced, then you might want to check out the following symptoms, medical conditions, and other painful illnesses that you might experience due to lack of vitamin D. Read on to learn more.

 

The Deficiency Problems

 

If your body doesn’t have enough vitamin D, there would be a high risk of you experiencing the following medical conditions and symptoms:

 

  • Osteoporosis and Osteopenia. These are bone diseases that are characterized by weakening of the bones. This basically means that your bones can break easily. Adults and senior citizens usually experience this problem.

 

  • Rickets. This is pretty much like the former but the brittle bones are experienced by children. This is a very painful condition and a traumatic one too since kids need to go out and be active but can’t because it is too difficult for them to do so.

 

  • High blood pressure. Yes, you read that right. Studies show that vitamin D can effectively decrease your blood pressure so lack of this nutrient can easily spike it up.

 

  • Heart problems. This vitamin supports even distribution of the blood, which makes your heart stronger in every way. This can avoid cardiovascular diseases in the process.

 

  • Allergies, cold, and flu. Researchers have found out that vitamin D can strengthen the immune system too. This increases the body’s protection from virus and bacteria so that you won’t easily get sick.

 

Lack of Vitamin D: The Causes

 

The most common cause of this kind of deficiency is not being exposed to sunlight. And so if you find yourself being locked up indoors, you might want to rethink that by going out once in a while so that you can soak your body under the glorious sun, thus getting the right amount of vitamin D that you need.

 

Another thing that can easily cause this problem is due to obesity. This is due to poor body distribution, which makes it difficult for the vitamin to do its job right. Also, overweight individuals don’t usually go out as often as they should, thus limiting themselves from sun exposure.

 

These things are real dangers that can truly make your life miserable in the future. Failure to address these problems can only worsen your condition and can be very disabling, which can easily lead to poor quality of living. So make sure you lead a healthy life by getting the proper amount of vitamin D today. This is something that you truly need to do mainly because your body needs it.

The Benefits of Vitamin D

For those who are clueless about this amazing nutrient, don’t worry because you’re about to find out the best things that you need to know about the D vitamin. After all, it is important that you understand how it can help your body so that you’ll personally choose to ensure that you’re getting a sufficient amount of this vitamin that your system needs. So if you still have no idea what vitamins that your body needs, you might want to start doing a little bit of research to ensure that you are getting all the right nutrients that can make your system stronger. Here are the great many benefits that vitamin D can do for you and for your body.

 

Stronger Bones

 

This is why vitamin D is very famous because it can effectively make your bones stronger and healthier. For as long as you intake a sufficient amount of this nutrient on a daily basis, rest assured that you would never have problems with your bones in the future. No more worries about osteoporosis or rickets because these painful conditions can truly be avoided just by drinking this wonder vitamin.

 

Stronger Immune System

 

Yes, you got that right. This vitamin can also improve your immune system. It can help fight against bacteria and virus, thus easily avoiding the common cold and flu. Your body will be stronger and you will feel more energized in every way.

 

Makes You Smarter

 

Recent studies show that regular intake of vitamin D can efficiently improve your brain during the later years of your life. Instead of having deteriorated brain cells and nerves, this amazing vitamin can actually preserve it, which is a great way to decrease the risk of having Alzheimer ’s disease.

 

Strengthens Muscles

 

Because this nutrient can easily strengthen your bones, your muscles will be less stressed. This results to a more efficient set of muscles and joints, which can help prevent arthritis and other painful conditions that may occur with old age.

 

Quick Reminders

 

Protect yourself by generously applying sunblock (or suntan if you wish) on your skin so that you won’t get burned. Also, you might as well know that the best time to maximize this vitamin is during the morning sun. Be sure to make it a habit to go out for a walk every morning just so you can get a big dose of this vitamin. Also, you need to make sure that you are drinking the right amount because too much of this can cause nausea and vomiting.

 

 

These are the things that you need to know about vitamin D. It has many things to offer such as stronger bones, healthier heart, and better focus. The best part is, you will never have to worry about getting it because it is readily available outside. Sunlight is a great source of this vitamin so all you need to do is to go out and just soak your body under the warm sun. Just be careful though because you wouldn’t want to overdo this.

Vitamin D: A Quick Overview

Vitamin D is one of the most important vitamins for the body mainly because it has a lot of things that can benefit you and your system. It is known as the steroid vitamin and the sunshine vitamin, both of which show how much amazing this nutrient is.

 

The Different Labels

 

The reason why it is called as the steroid vitamin is because it is fat-soluble components that can increase your metabolism and improve calcium absorption of your body. That is why it is a great way to help you lose weight or maintain it because your fat deposits will always be burned through your hyper active metabolism.

 

As for the sunshine vitamin moniker, this is mainly due to the fact that about 80 percent of vitamin D can easily be acquired from the sun. All you have to do is to directly expose your skin under the sunlight and you will instantly have your won vitamin D daily supplement. Just be careful though because you need to do this in the morning when the sun isn’t that harsh. Make sure that you also protect your skin from the ultraviolet rays by generously applying some sunscreen lotion.

 

However, vitamin D can also be found in certain foods but in very small amounts. Fish such as tuna, mackerel, and herring are known to have a bit of this nutrient. Milk, cheese, egg yolks, and most dairy products also have a little vitamin D in them.

 

What It Can Treat and Avoid

 

Since this nutrient can make your bones stronger, it is a great vitamin that can prevent kids from getting rickets. It is a rare form of bone disease that is characterized as having extremely brittle bones. It can also avoid osteomalacia, which is painful bones and osteoporosis, which is weak and brittle bones for adults.

 

There are a lot of other illnesses that it can also prevent such as heart diseases, high blood pressure, brain problems, high cholesterol, diabetes, obesity, muscle and joint pains (such as arthritis), asthma, premenstrual syndrome or PMS, toothaches, gum diseases, and pulmonary diseases.

 

These things can easily be prevented for as long as you regularly intake vitamin D at the right dosage. This is very important. Make sure that you know the right amount of this vitamin that your body needs because too much of it can be very dangerous. Consult your physician if you’re unsure of the daily dose.

 

The Key Purposes

 

Vitamin D has two very essential purposes. The first one is that it serves as your body’s regulator. This means that it ensures that all the nutrients, minerals, and other crucial elements that your system needs are properly and evenly distributed. This results to an improved immune system as well as overall wellness.

 

The second purpose is to ensure proper bone structure by making your body absorb more calcium, which strengthens your bones. This is why it can avoid all bone problems that can otherwise, cause you pain in the future, especially when you grow older.

Surprising Things that Vitamin D can Do for You

Okay, so you wanted to know how you can further improve your health by maintaining an ideal weight and at the same time, make you strong too? If you’re looking for answers, then you might want to really consider the wonder nutrient—the vitamin D. Also called as the sunshine vitamin, it is a natural steroid that can provide a lot of benefits for your body and for your overall health. It is for this reason why you need to intake the right amount of this vitamin so you can get that significant results that you’ve been looking for. Here are the surprising advantages that it can give you.

 

Kills Your Binge Eating Splurges

 

Yes, you read that right. Vitamin D contains fat-soluble components that immediately trigger leptin, which is the one that is responsible for connecting your stomach to your brain. The sunshine vitamin will tell your brain to stop eating when it isn’t really necessary to eat, thus quickly suppressing your appetite in a good way.

 

Better Muscle Movement

 

Everybody knows that this can strengthen your bones and it is because of this why it can significantly improve your muscle function. Instead of feeling tired all the time and experiencing joint pains, vitamin D can get rid of all those things because your bone can protect and support your muscles in the most efficient manner. It is can also prevent arthritis too and other painful muscle conditions that might occur in the future.

 

Increase your Metabolism

 

Vitamin D burns those excess fats and calories by making your system work for it. Its fat-soluble components ensure that your body’s metabolism becomes faster, thus burning the “bad fats” while retaining the muscle mass. Match this with regular exercise your body will be amazing in just a short period of time. Guaranteed.

 

Decreases Blood Pressure

 

Recent studies show that regular intake of this vitamin can effectively lower your blood pressure. This is because it properly regulates the minerals and nutrients in the body, which helps balance the distribution of blood flow in the system. It is for this reason too that vitamin D can prevent PMS or premenstrual syndrome and heart problems.

 

No More Asthma

 

Researchers discovered that this vitamin can also improve lung function and because the whole system is now receiving all the nutrients that it needs due to proper body regulation, lung diseases such as asthma can easily be avoided. All you have to do is just make sure that you’re getting the right amount of the sunshine vitamin.

 

It is indeed amazing how the seemingly simple vitamin D can actually make your life better in every way possible. It can even make you look good since it is a great appetite suppressant, which can easily make you lose weight without even trying hard. The best part is, it increases your body’s metabolism, which can easily help you maintain your target weight. You will never have to worry about brittle bones too and muscle pain when you get older because this wonder vitamin can take care of that for you.

All about the D Vitamin

If you are really serious in leading a healthy lifestyle in every manner, it is crucial that you understand everything that there is to know about the things that can make you stronger, healthier, and fitter. Of course, it is also essential that you are aware about the dos and don’ts of maintaining a healthy life. So if you still have no idea what vitamins that your body needs, you might want to start doing a little bit of research to ensure that you are getting all the right nutrients that can make your system stronger. This is where vitamin D comes in.

 

Vitamin D: What is it?

 

The D vitamin plays a crucial role in your system. It is due to its amazing benefits that can easily provide instant effects to the body. For one thing, vitamin D is a great way to ensure healthier and stronger bones. This can greatly help reduce many bone problems such as osteoporosis.

 

Another great thing about this vitamin is that it can also make your heart healthier. This can significantly decrease the chance of having heart issues, which is one of the causes of many deaths today. Aside from promoting better blood flow through your heart and the body, your lungs can intake more oxygen, thus resulting to better brain activity. These benefits can effectively increase your overall focus in everything that you do and at the same time, it increases your body’s stamina.

 

A Wonder Vitamin

 

Yes, you read that right. This vitamin is so amazing that you don’t even need to get a supplement pill or drink just so you can acquire it. Vitamin D can easily be found in the warm rays of the sun. It is also found in certain food that is high in calcium such as milk and liver oils. If you really need a regular dosage, this is not a problem because you can always get a supplement, which is available in many drug stores. This can be ideal for those who are too busy to go out and spend a couple of minutes under the sun.

 

These are the things that you need to know about vitamin D. It has many things to offer such as stronger bones, healthier heart, better cognitive skills, and a whole lot more. The best part is, you will never have to worry about getting it because it is readily available outside. Sunlight is a great source of this vitamin so all you need to do is to go out and just soak your body under the warm sun. Just be careful though. You wouldn’t want to overdo this.

 

Protect yourself by generously applying sun block (or sun tan if you wish) on your skin so that you won’t get burned. Also, you might as well know that the best time to maximize this vitamin is during the morning sun. Be sure to make it a habit to go out for a walk every morning just so you can get a big dose.

Vitamin D: What You Need to Know

Many health buffs already know how truly important the vitamin D is but what about others who have no clue about this wonder vitamin? Look no more because you are about to find out everything that you need to know about vitamin D, what benefits it can provide, where you can find it, and so much more. This is especially to those who are really serious in their life-changing decision in living a healthier and fitter lifestyle. So, what exactly is this vitamin and how can it help your body? Read on to learn more.

 

Understanding Vitamin D

 

This kind of vitamin is actually a nutrient that is required for you to ensure that your bones would be healthy and strong at all times. What it does is that it supports calcium by making your body absorb it more. The result is stronger bones that can effectively prevent any bone conditions such as osteoporosis for adults or rickets for kids. Lack of this vitamin can quickly lead to thin and brittle body that breaks easily.

 

Another great thing about vitamin D is that it also promotes overall wellness so that your system will work better and more efficient when it comes to combating virus, bacteria, and other unhealthy factors such as stress. This is needed to make your immune system stronger in every way, ensure that your blood is distributed properly, and improve the way you think. This results to better focus in everything and better handling when it comes to fighting stress.

 

Foods with Vitamin D

 

You must know that there are very few foods that can provide this vitamin. Even if you have found one that has this nutrient, it isn’t sufficient enough for your body’s needs. However, it would still matter if you adjust your diet to ensure that you’re getting this vitamin even if it is in small doses.

 

  • Fish (salmon, tuna, and mackerel)
  • Liver and liver oils
  • Egg yolk
  • Mushrooms
  • Milk and other dairy fortified products
  • Breakfast cereals
  • Oranges
  • Yogurt
  • Soy

 

If you really want to make sure that the food that you’re getting has this nutrient, always make it a habit to check the back of the label. This would show if vitamin D is present or not.

 

Vitamin D is a fascinating nutrient that is extraordinary in every way. For starters, it can be found in the warm rays of the sun as opposed to other vitamins that can easily be found in the food that you eat. Although you can still find this in certain food, it is not enough to create noticeable results. It is for this reason why you must make time and effort to really ensure that you are getting the right amount by going out and soaking yourself up under the sun.

 

If the weather doesn’t permit this or if you are simply too busy, don’t worry because there are health supplements that you can easily drink in a regular manner. By the end of the day, it is all about ensuring a healthy body through a balanced diet rich with fortified foods, particularly with this kind of nutrient.

Top 3 Questions about the D Vitamin

If you’re wondering about vitamin D and how essential it is to your body, then you’ve come to the right place because you are about to find out the most crucial information regarding this nutrient. It is very important that you are aware of these things because it is the first step into leading a healthier lifestyle. Of course, this is a great way to avoid many diseases in the future; illnesses that can be very dangerous to your well being. So start checking these questions out and see what you can find about their answers to the wonder vitamin.

 

What is it?

 

Vitamin D is a kind of nutrient that is mainly found in the sunlight and in certain foods. It is basically a vitamin that helps your body absorb more calcium, which is one of the key ingredients in having stronger and healthier bones. It is for this reason why it can effectively improve your body by ensuring that your bones are always in great shape, thus avoiding many bone diseases such as osteoporosis and rickets.

 

How much do you need?

 

It is essential that you know and understand the importance of being able to get a sufficient amount of vitamin D. This is the only way that you can do to get that significant result in the future. So if you really want a healthier body and life, here’s a list that can help you determine how much of this vitamin that you truly need.

 

Note: The amount is measured in International Units or IU on your body’s daily needs.

 

  • Infants up to one-year-old babies must at least have 400 IU.
  • Kids from 2 to 13 years of age must at least have 600 IU.
  • Young adults from 14 up to 18 years of age must have 600 IU.
  • Adults from 19 to 70 years of age must have 600 IU.
  • Senior citizens from 70 years old and above must have 800 IU.
  • Pregnant women and nursing mothers must have 600 IU.

 

Where can you find it?

 

Not a lot of food contains this nutrient. More often than not, today’s foods are improved or “fortified” to ensure that you are getting enough nutrients that your body needs. These fortified goodies are as follows and can easily be bought in any grocery stores.

 

  • Canned fish like sardines, mackerel, or tuna
  • Beef liver
  • Egg yolks and cheese
  • Mushrooms; particularly those who have been exposed to sunlight
  • Milk (usually has about 400 IU for every quart)
  • Soy beverages and yogurt

 

There you have it. Vitamin D is indeed one of the most fascinating vitamins that is known today. Now that you already understand what it can do to your body, particularly to your bones and to your immune system, do you still think of it as something that is unimportant? Remember, this is a necessity that your body needs. Drinking a sufficient amount daily can definitely improve your overall wellness without even trying. Now go out there and start soaking you under the sun or start getting supplements that contain this nutrient so that you will never have to worry about weak and brittle bones in the future.

Quick Facts about the D Vitamin

It’s very important that you know how to maintain a healthy lifestyle because this is the only way that you can do to ensure that you can live longer, without getting worried and stressed about the possible diseases that might kill you. You might not think about these things today but these are real dangers that you can very much likely to experience if you are not being too careful in what you eat, do, and drink. It is for this reason why you need to know about vitamin D and how it can help decrease the risk of many dangerous illnesses, particularly when it comes to your bones and immune system.

 

Vitamin D Makes Your Bone Stronger

 

Yes, you read that right. This vitamin is the most effective way to strengthen your bones in all the right senses. However, what’s fascinating about this is that it isn’t because of the actual nutrient as to why your bones become stronger and healthier. It basically due to its components that enable your body to absorb more calcium, which is the one that is responsible for making your bones amazingly strong and sturdy. Both work hand in hand so that your system will have better health in all the right senses. It is indeed wonderfully fascinating, don’t you think?

 

Sun is the Best Source for this Nutrient

 

This is the only vitamin that you can easily get from the sun. For as long as your skin is exposed to the warm rays of the sun, you will immediately be getting vitamin D. Just make sure that you soak yourself up directly and not through the window as this won’t give you any nutrients at all. Also, it is of vital importance that you do this after you have applied sun block for skin protection against the ultraviolet rays.

 

Lack of Vitamin D: The Disadvantages

 

If your body doesn’t have enough of this vitamin, there are some serious repercussions that you might want to know about. For starters, kids can easily get rickets. This is a kind of disease that is characterized by soft bones, which is pretty much like jelly. As for adults, osteomalacia can occur, which can be described as weak muscles and brittle bones. These medical conditions are both painful and disabling so make sure that you get your daily dose regularly to avoid these problems.

 

Vitamin D is an amazing nutrient that can easily protect your body, most especially your bones from horrifying and painful diseases such as osteoporosis for adults and rickets for kids. These are real illnesses that can easily make your bone brittle and weak, thus leading to a semi-zombie life wherein the slightest movement can cause you pain.

 

Make sure you avoid these things by getting the right amount of this vitamin on a daily basis. Make it habit to walk under the sun (if the weather permits) so you can further soak in the nutrient. You’ll be thankful for these little routines in the future.

Quick Introduction about Vitamin D

You can say that vitamin D is like a super vitamin that can give you a lot of benefits such as making you super strong and healthy in every possible way. Now for those who are clueless about this amazing nutrient, don’t worry because you’re about to find out the basic things that you need to know about the D vitamin. After all, it is important that you understand how it can help your body so that you’ll personally choose to ensure that you’re getting a sufficient amount of this vitamin that your system needs. Read on to learn more about this subject.

 

What It Does

 

Vitamin D is a very important nutrient that can maintain strong and healthy bones. You see, your bones get weaker as you grow older and it is up to you to ensure that this won’t happen. It is for this reason why you need this vitamin because it can effectively protect you from brittle and weak bones that will be inevitable in the future—that is if you don’t do anything about it.

 

What’s unique about this vitamin is that it doesn’t directly make your bones stronger. What it does is that it ensures that your body gets more calcium, which is another kind of nutrient that strengthens your bones. Calcium is present in most foods that you eat. All you need to do is to make sure that you are getting it with the help of vitamin D.

 

The Right Amount for Every Age

 

It is very important that you intake this vitamin in the right amount because too much can be quite dangerous and can cause nausea, loss of appetite, constipation, and weight loss. Make sure that you drink just enough to maximize its benefits.

 

First, all pregnant women and breastfeeding moms must have at least 600 IU or International Units. For 70 years old and older, make sure you intake 800 IU. For adults that are between 19 and 70 years of age, make sure you drink 600 IU. For teenager—about 14 to 18 years old, 600 IU is needed as well. The same amount goes to children aged 1 to 13 years old. As for infants (new born) up to 12 months, 400 IU is required for the daily dose.

 

Again, it is very important that you stick to the right amount of vitamin D to completely benefit from this nutrient. If you have any doubts, don’t hesitate to call your doctor.

 

Getting stronger and healthier really doesn’t need to be difficult. It is all about starting as early as possible when it comes to changing your lifestyle. You can begin by getting the right amount of nutrients, which includes vitamin D. This will be the key to a happier and healthier life in the future. It is never too late to change your ways. Start eating right; make sure you have a balanced diet with health supplements to support overall wellness of the body and mind. Double-check the label to ensure that it contains the D vitamin.