It’s very important that you know how to maintain a healthy lifestyle because this is the only way that you can do to ensure that you can live longer, without getting worried and stressed about the possible diseases that might kill you. You might not think about these things today but these are real dangers that you can very much likely to experience if you are not being too careful in what you eat, do, and drink. It is for this reason why you need to know about vitamin D and how it can help decrease the risk of many dangerous illnesses, particularly when it comes to your bones and immune system.
Vitamin D Makes Your Bone Stronger
Yes, you read that right. This vitamin is the most effective way to strengthen your bones in all the right senses. However, what’s fascinating about this is that it isn’t because of the actual nutrient as to why your bones become stronger and healthier. It basically due to its components that enable your body to absorb more calcium, which is the one that is responsible for making your bones amazingly strong and sturdy. Both work hand in hand so that your system will have better health in all the right senses. It is indeed wonderfully fascinating, don’t you think?
Sun is the Best Source for this Nutrient
This is the only vitamin that you can easily get from the sun. For as long as your skin is exposed to the warm rays of the sun, you will immediately be getting vitamin D. Just make sure that you soak yourself up directly and not through the window as this won’t give you any nutrients at all. Also, it is of vital importance that you do this after you have applied sun block for skin protection against the ultraviolet rays.
Lack of Vitamin D: The Disadvantages
If your body doesn’t have enough of this vitamin, there are some serious repercussions that you might want to know about. For starters, kids can easily get rickets. This is a kind of disease that is characterized by soft bones, which is pretty much like jelly. As for adults, osteomalacia can occur, which can be described as weak muscles and brittle bones. These medical conditions are both painful and disabling so make sure that you get your daily dose regularly to avoid these problems.
Vitamin D is an amazing nutrient that can easily protect your body, most especially your bones from horrifying and painful diseases such as osteoporosis for adults and rickets for kids. These are real illnesses that can easily make your bone brittle and weak, thus leading to a semi-zombie life wherein the slightest movement can cause you pain.
Make sure you avoid these things by getting the right amount of this vitamin on a daily basis. Make it habit to walk under the sun (if the weather permits) so you can further soak in the nutrient. You’ll be thankful for these little routines in the future.