You can say that vitamin D is like a super vitamin that can give you a lot of benefits such as making you super strong and healthy in every possible way. Now for those who are clueless about this amazing nutrient, don’t worry because you’re about to find out the basic things that you need to know about the D vitamin. After all, it is important that you understand how it can help your body so that you’ll personally choose to ensure that you’re getting a sufficient amount of this vitamin that your system needs. Read on to learn more about this subject.
What It Does
Vitamin D is a very important nutrient that can maintain strong and healthy bones. You see, your bones get weaker as you grow older and it is up to you to ensure that this won’t happen. It is for this reason why you need this vitamin because it can effectively protect you from brittle and weak bones that will be inevitable in the future—that is if you don’t do anything about it.
What’s unique about this vitamin is that it doesn’t directly make your bones stronger. What it does is that it ensures that your body gets more calcium, which is another kind of nutrient that strengthens your bones. Calcium is present in most foods that you eat. All you need to do is to make sure that you are getting it with the help of vitamin D.
The Right Amount for Every Age
It is very important that you intake this vitamin in the right amount because too much can be quite dangerous and can cause nausea, loss of appetite, constipation, and weight loss. Make sure that you drink just enough to maximize its benefits.
First, all pregnant women and breastfeeding moms must have at least 600 IU or International Units. For 70 years old and older, make sure you intake 800 IU. For adults that are between 19 and 70 years of age, make sure you drink 600 IU. For teenager—about 14 to 18 years old, 600 IU is needed as well. The same amount goes to children aged 1 to 13 years old. As for infants (new born) up to 12 months, 400 IU is required for the daily dose.
Again, it is very important that you stick to the right amount of vitamin D to completely benefit from this nutrient. If you have any doubts, don’t hesitate to call your doctor.
Getting stronger and healthier really doesn’t need to be difficult. It is all about starting as early as possible when it comes to changing your lifestyle. You can begin by getting the right amount of nutrients, which includes vitamin D. This will be the key to a happier and healthier life in the future. It is never too late to change your ways. Start eating right; make sure you have a balanced diet with health supplements to support overall wellness of the body and mind. Double-check the label to ensure that it contains the D vitamin.