If you’re wondering about vitamin D and how essential it is to your body, then you’ve come to the right place because you are about to find out the most crucial information regarding this nutrient. It is very important that you are aware of these things because it is the first step into leading a healthier lifestyle. Of course, this is a great way to avoid many diseases in the future; illnesses that can be very dangerous to your well being. So start checking these questions out and see what you can find about their answers to the wonder vitamin.
What is it?
Vitamin D is a kind of nutrient that is mainly found in the sunlight and in certain foods. It is basically a vitamin that helps your body absorb more calcium, which is one of the key ingredients in having stronger and healthier bones. It is for this reason why it can effectively improve your body by ensuring that your bones are always in great shape, thus avoiding many bone diseases such as osteoporosis and rickets.
How much do you need?
It is essential that you know and understand the importance of being able to get a sufficient amount of vitamin D. This is the only way that you can do to get that significant result in the future. So if you really want a healthier body and life, here’s a list that can help you determine how much of this vitamin that you truly need.
Note: The amount is measured in International Units or IU on your body’s daily needs.
- Infants up to one-year-old babies must at least have 400 IU.
- Kids from 2 to 13 years of age must at least have 600 IU.
- Young adults from 14 up to 18 years of age must have 600 IU.
- Adults from 19 to 70 years of age must have 600 IU.
- Senior citizens from 70 years old and above must have 800 IU.
- Pregnant women and nursing mothers must have 600 IU.
Where can you find it?
Not a lot of food contains this nutrient. More often than not, today’s foods are improved or “fortified” to ensure that you are getting enough nutrients that your body needs. These fortified goodies are as follows and can easily be bought in any grocery stores.
- Canned fish like sardines, mackerel, or tuna
- Beef liver
- Egg yolks and cheese
- Mushrooms; particularly those who have been exposed to sunlight
- Milk (usually has about 400 IU for every quart)
- Soy beverages and yogurt
There you have it. Vitamin D is indeed one of the most fascinating vitamins that is known today. Now that you already understand what it can do to your body, particularly to your bones and to your immune system, do you still think of it as something that is unimportant? Remember, this is a necessity that your body needs. Drinking a sufficient amount daily can definitely improve your overall wellness without even trying. Now go out there and start soaking you under the sun or start getting supplements that contain this nutrient so that you will never have to worry about weak and brittle bones in the future.