Vitamin D is one of the most important vitamins for the body mainly because it has a lot of things that can benefit you and your system. It is known as the steroid vitamin and the sunshine vitamin, both of which show how much amazing this nutrient is.
The Different Labels
The reason why it is called as the steroid vitamin is because it is fat-soluble components that can increase your metabolism and improve calcium absorption of your body. That is why it is a great way to help you lose weight or maintain it because your fat deposits will always be burned through your hyper active metabolism.
As for the sunshine vitamin moniker, this is mainly due to the fact that about 80 percent of vitamin D can easily be acquired from the sun. All you have to do is to directly expose your skin under the sunlight and you will instantly have your won vitamin D daily supplement. Just be careful though because you need to do this in the morning when the sun isn’t that harsh. Make sure that you also protect your skin from the ultraviolet rays by generously applying some sunscreen lotion.
However, vitamin D can also be found in certain foods but in very small amounts. Fish such as tuna, mackerel, and herring are known to have a bit of this nutrient. Milk, cheese, egg yolks, and most dairy products also have a little vitamin D in them.
What It Can Treat and Avoid
Since this nutrient can make your bones stronger, it is a great vitamin that can prevent kids from getting rickets. It is a rare form of bone disease that is characterized as having extremely brittle bones. It can also avoid osteomalacia, which is painful bones and osteoporosis, which is weak and brittle bones for adults.
There are a lot of other illnesses that it can also prevent such as heart diseases, high blood pressure, brain problems, high cholesterol, diabetes, obesity, muscle and joint pains (such as arthritis), asthma, premenstrual syndrome or PMS, toothaches, gum diseases, and pulmonary diseases.
These things can easily be prevented for as long as you regularly intake vitamin D at the right dosage. This is very important. Make sure that you know the right amount of this vitamin that your body needs because too much of it can be very dangerous. Consult your physician if you’re unsure of the daily dose.
The Key Purposes
Vitamin D has two very essential purposes. The first one is that it serves as your body’s regulator. This means that it ensures that all the nutrients, minerals, and other crucial elements that your system needs are properly and evenly distributed. This results to an improved immune system as well as overall wellness.
The second purpose is to ensure proper bone structure by making your body absorb more calcium, which strengthens your bones. This is why it can avoid all bone problems that can otherwise, cause you pain in the future, especially when you grow older.