Vitamin D Blog

Vitamin D: What You Need to Know

Many health buffs already know how truly important the vitamin D is but what about others who have no clue about this wonder vitamin? Look no more because you are about to find out everything that you need to know about vitamin D, what benefits it can provide, where you can find it, and so much more. This is especially to those who are really serious in their life-changing decision in living a healthier and fitter lifestyle. So, what exactly is this vitamin and how can it help your body? Read on to learn more.


Understanding Vitamin D


This kind of vitamin is actually a nutrient that is required for you to ensure that your bones would be healthy and strong at all times. What it does is that it supports calcium by making your body absorb it more. The result is stronger bones that can effectively prevent any bone conditions such as osteoporosis for adults or rickets for kids. Lack of this vitamin can quickly lead to thin and brittle body that breaks easily.


Another great thing about vitamin D is that it also promotes overall wellness so that your system will work better and more efficient when it comes to combating virus, bacteria, and other unhealthy factors such as stress. This is needed to make your immune system stronger in every way, ensure that your blood is distributed properly, and improve the way you think. This results to better focus in everything and better handling when it comes to fighting stress.


Foods with Vitamin D


You must know that there are very few foods that can provide this vitamin. Even if you have found one that has this nutrient, it isn’t sufficient enough for your body’s needs. However, it would still matter if you adjust your diet to ensure that you’re getting this vitamin even if it is in small doses.


  • Fish (salmon, tuna, and mackerel)
  • Liver and liver oils
  • Egg yolk
  • Mushrooms
  • Milk and other dairy fortified products
  • Breakfast cereals
  • Oranges
  • Yogurt
  • Soy


If you really want to make sure that the food that you’re getting has this nutrient, always make it a habit to check the back of the label. This would show if vitamin D is present or not.


Vitamin D is a fascinating nutrient that is extraordinary in every way. For starters, it can be found in the warm rays of the sun as opposed to other vitamins that can easily be found in the food that you eat. Although you can still find this in certain food, it is not enough to create noticeable results. It is for this reason why you must make time and effort to really ensure that you are getting the right amount by going out and soaking yourself up under the sun.


If the weather doesn’t permit this or if you are simply too busy, don’t worry because there are health supplements that you can easily drink in a regular manner. By the end of the day, it is all about ensuring a healthy body through a balanced diet rich with fortified foods, particularly with this kind of nutrient.

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